Polar
Body Workout
 Guidance
in muscular strength training always with you.
Polar body workout gives basic guidance for muscular strength
training. Body workout provides strength training movements, count of
sets, repetitions, and weights recommendations. The workout can be
easily performed by following the guidance given by the Polar F55
Fitness Heart Rate Monitor. Body workout can be edited according to
your development.
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Polar
OwnRelax
 Follow
your body’s state of relaxation.
OwnRelax is the result of a relaxation session, which is an easy and
quick way to test how relaxed you body is. The 5-minute relaxation
session is based on heart rate and heart rate variability and can be
measured with the Polar F55 Fitness Heart Rate Monitor.
OwnRelax helps to track and improve overall well being. Daily
relaxation session can be done anywhere, anytime, lying down, or
sitting comfortably with no talk or disturbing noises.
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Polar Keeps U Fit -
Own Workout Program
 Guides
you to reach your personal fitness goals.
The Polar Keeps U Fit - Own Workout Program gives you personal
guidance - how often, how hard, and how long you need to exercise
to reach your personal fitness goals. The feature is included in the
Polar F11 and F55 Fitness Heart Rate Monitors. In addition, the
program can be used free of charge in Polar Fitness Trainer web
service.
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Polar Fitness Test™ with
OwnIndex
 Measures
your fitness level in 5 minutes.
A fitness test that measures your aerobic/cardiovascular fitness at
rest in just five minutes. The result, Polar OwnIndex, predicts your maximal
oxygen uptake (VO2max).
With the Polar Fitness Test you can measure your aerobic fitness by
yourself, automatically and without any exertion. No other equipment
other than a heart rate monitor is needed. The Polar Fitness Test is
as accurate in predicting the VO2maxas any sub-maximal
fitness test.
The test is based on gender, age, height, body weight, level of
physical activity, heart rate and heart rate variability at rest. The
OwnIndex ranges usually from 20 to 95 and is comparable to VO2max,
the golden standard of aerobic fitness.
OwnIndex is most meaningful when following changes in your fitness
over a long period of time. Find out how fit you are for your age and
gender by comparing your result to the global references listed in the
Polar user's manuals.
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Maximal
oxygen uptake (VO2max)
The maximum capacity for oxygen consumption by the body during maximum
exertion. Also known as aerobic power or maximal oxygen
intake/consumption. VO2max is a commonly used determinant of
aerobic (cardiovascular) fitness. Aerobic fitness relates to how well
your cardiovascular system works to transport and utilize oxygen in your
body. The better your aerobic fitness the higher your VO2max.
The most accurate way to measure your VO2max is to perform a
maximal exercise stress test in a laboratory. VO2max is
usually expressed in ml*kg-1*min-1, sometimes in
ml*min-1.
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